Practical insights on sleep health, CBT-I, and mental wellness from Mónica Grey, MS, LCPC, NCC.
Mónica Grey, MS, LCPC, NCC on October 5, 2026
Sleep changes with age, but persistent insomnia deserves care. Learn what is expected, when to seek help, and how CBT-I can support better sleep.
Mónica Grey, MS, LCPC, NCC on September 21, 2026
Baby asleep but you are still awake? Learn how insomnia differs from interrupted sleep, how it affects mental health, and what can help new parents rest.
Mónica Grey, MS, LCPC, NCC on September 7, 2026
Do sleeping pills work for chronic insomnia? See what the research says about medication vs. CBT-I, including long-term remission and 10-year outcomes.
Mónica Grey, MS, LCPC, NCC on August 23, 2026
Can't sleep after something stressful or traumatic? Learn why you feel tired but wired, how stress affects sleep, and which treatments can help.
Mónica Grey, MS, LCPC, NCC on August 9, 2026
Anxious thoughts hit the second your head touches the pillow? Here's why anxiety gets worse at night, and four things you can do about it tonight.
Mónica Grey, MS, LCPC, NCC on July 27, 2026
Waking up at 3 am and can't fall back asleep? Here's why it happens and what to do about it, according to sleep science.
Mónica Grey, MS, LCPC, NCC on July 8, 2026
Learn what insomnia actually is, why it happens, and how the 3P Model explains why some people can't shake it. Real talk from a CBT-I specialist.
