FAQ

We accept Carelon Behavioral Health, CareFirst BlueCross BlueShield, Oscar (Optum), United Healthcare (Optum), Oxford (Optum), Cigna, and Aetna for Maryland clients only. Contact us to confirm whether your specific plan is accepted.

Virginia sessions are self-pay (private pay). We do not accept or bill insurance for Virginia sessions.

Contact us with your insurance provider and plan name to confirm participation. Ask your insurer whether your plan covers mental health care by telehealth, what copay or coinsurance applies, whether you have a deductible, and whether prior authorization is required. Your cost depends on your plan and benefits.

If your plan includes out-of-network benefits, we can provide a detailed receipt, called a superbill, for you to submit to your insurer. Ask about your remaining deductible, reimbursement amount, and submission requirements. Reimbursement depends on your plan; a benefits check does not guarantee payment.

If your insurer asks for billing codes, ask about 90837 (60-minute psychotherapy), 90834 (45 minutes), 90832 (30 minutes), or 90791 (initial diagnostic evaluation, typically 90 minutes at Grey Wellness). For video sessions, ask whether modifier 95 is required. We can help confirm the details for your appointment.

The Mentaya tool below checks out-of-network benefits. It does not confirm whether we accept your plan.

We offer Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy (CBT), trauma-informed care including Cognitive Processing Therapy (CPT), mindfulness-based approaches, and feminist therapy. We choose approaches together based on your concerns, goals, and circumstances.

CBT-I is a structured, evidence-based treatment for chronic insomnia. It addresses sleep-related thoughts and behaviors, using tools such as a sleep diary, changes to sleep habits, and practical exercises between sessions. The pace and treatment plan are tailored to your needs.

All therapy sessions are virtual; we do not offer in-person appointments. We work with adults who are physically located in Maryland or Virginia at the time of their session. Sessions are available in English and Spanish.

Complete our contact form to request a free 15-minute consultation. Share what you'd like help with and a few days and times that work for you. We will respond within 1–2 business days.

We meet briefly by video, or by phone if you prefer. You can share your goals, ask questions, and get a sense of how we work. We will discuss whether our services fit your needs. There is no obligation to continue or decide during the call.