Why Can’t I Sleep Like I Used To?
Mónica Grey, MS, LCPC, NCC on October 5, 2026
Sleep changes with age, but persistent insomnia deserves care. Learn what is expected, when to seek help, and how CBT-I can support better sleep.
Insomnia
Articles on Insomnia from Mónica Grey, MS, LCPC, NCC, bilingual therapist and CBT-I specialist.
My Baby Is Asleep. Why Am I Still Awake?
Mónica Grey, MS, LCPC, NCC on September 21, 2026
Baby asleep but you are still awake? Learn how insomnia differs from interrupted sleep, how it affects mental health, and what can help new parents rest.
Do Sleeping Pills Work? CBT-I vs. Medication for Insomnia
Mónica Grey, MS, LCPC, NCC on September 7, 2026
Do sleeping pills work for chronic insomnia? See what the research says about medication vs. CBT-I, including long-term remission and 10-year outcomes.
Why You Wake Up at 3 AM (and How to Fall Back Asleep)
Mónica Grey, MS, LCPC, NCC on July 27, 2026
Waking up at 3 am and can't fall back asleep? Here's why it happens and what to do about it, according to sleep science.
Why Does Insomnia Happen? The 3 P's Behind Your 2 AM Staring Contest with the Ceiling
Mónica Grey, MS, LCPC, NCC on July 8, 2026
Learn what insomnia actually is, why it happens, and how the 3P Model explains why some people can't shake it. Real talk from a CBT-I specialist.