Why You Wake Up at 3 AM (and How to Fall Back Asleep)
Mónica Grey, LCPC on July 27, 2026
Waking up at 3 am and can't fall back asleep? Here's why it happens and what to do about it, according to sleep science.
Insomnia
Articles on Insomnia from Mónica Grey, bilingual therapist and CBT-I specialist.
Why Does Insomnia Happen? The 3 P's Behind Your 2 AM Staring Contest with the Ceiling
Mónica Grey, LCPC on July 8, 2026
Learn what insomnia actually is, why it happens, and how the 3P Model explains why some people can't shake it. Real talk from a CBT-I specialist.