Grey Wellness
Better sleep
is possible.
Bilingual CBT-I for insomnia and related sleep problems. Virtual therapy throughout Virginia and Maryland in English and Spanish.
Areas of Support
You don't have to figure this out alone.
Whether you can't sleep, feel stuck in what happened, or your mind won't stop racing, support is here. Sessions in English and Spanish.
Sleep & Insomnia
You lie in bed exhausted but can't fall asleep. Or you wake up at 3am and your mind won't stop. You're tired all day, then wired at night. This cycle is real, and it can change.
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Picture What Could Feel Different
You’ve worked hard to build your life. You deserve to feel present for it.
Imagine waking up with more energy for the people and goals that matter to you. Imagine moving through the day with a quieter mind and feeling less controlled by what happened in the past. You may be ready for more than simply getting through the day. I’m Mónica Grey, MS, LCPC, NCC, and I help motivated adults understand the patterns keeping them stuck and work toward better sleep, greater calm, and a life that feels like their own.
- Master’s in Mental Health Counseling, Johns Hopkins University
- CBT-I training, Stanford Medicine SHIP Program
- National Certified Counselor (NCC)
- Licensed in Virginia & Maryland
Values & Approach
You belong here, exactly as you are.
An Inclusive, Affirming Practice
At Grey Wellness, we believe every person deserves care that sees them fully. This is a space rooted in dignity and respect, regardless of immigration status, national origin, religion, race, ethnicity, sexual orientation, gender identity, gender expression, disability, body size, or any of the other beautiful, complex things that make us human.
Grey Wellness was founded by Mónica Grey, MS, LCPC, NCC, a licensed therapist, an immigrant, a woman, and a woman of color. Her path to this work was shaped by knowing firsthand what it feels like to navigate systems that were not always designed with you in mind, and still needing to heal, to rest, to feel whole.
That lived experience is not incidental to this practice. It is the foundation of it.
We stand against misogyny, racism, colorism, sexism, ableism, machismo, classism, elitism, xenophobia, antisemitism, Islamophobia, homophobia, transphobia, and any other system that reduces a person's humanity to a category.
If you've ever wondered whether there is a therapy space that is truly safe for someone like you, we want you to know: this one is.