Mónica Grey, LCPC
Better sleep
is possible.
Bilingual CBT-I for insomnia and related sleep problems. Virtual therapy throughout Maryland in English and Spanish.
Areas of Support
You don't have to figure this out alone.
Whether you can't sleep, feel stuck in what happened, or your mind won't stop racing, support is here. Sessions in English and Spanish.
Sleep & Insomnia
You lie in bed exhausted but can't fall asleep. Or you wake up at 3am and your mind won't stop. You're tired all day, then wired at night. This cycle is real, and it can change.
Learn more →
Values & Approach
You belong here, exactly as you are.
An Inclusive, Affirming Practice
At Grey Wellness, we believe every person deserves care that sees them fully. This is a space rooted in dignity and respect, regardless of immigration status, national origin, religion, race, ethnicity, sexual orientation, gender identity, gender expression, disability, body size, or any of the other beautiful, complex things that make us human.
Grey Wellness was founded by Mónica Grey, a licensed therapist, an immigrant, a woman, and a woman of color. Her path to this work was shaped by knowing firsthand what it feels like to navigate systems that were not always designed with you in mind, and still needing to heal, to rest, to feel whole.
That lived experience is not incidental to this practice. It is the foundation of it.
We stand against misogyny, racism, colorism, sexism, ableism, machismo, classism, elitism, xenophobia, antisemitism, Islamophobia, homophobia, transphobia, and any other system that reduces a person's humanity to a category.
If you've ever wondered whether there is a therapy space that is truly safe for someone like you, we want you to know: this one is.