Anxiety

Articles on Anxiety from Mónica Grey, bilingual therapist and CBT-I specialist.

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Why Does My Anxiety Get Worse at Night?

Mónica Grey, LCPC on August 9, 2026

Anxious thoughts hit the second your head touches the pillow? Here's why anxiety gets worse at night, and four things you can do about it tonight.

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Virginia, you're officially invited.

Grey Wellness is now accepting new clients across Virginia. Virtual CBT-I and therapy for insomnia, anxiety, and trauma are available in English and Spanish.

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