Rates

Transparent pricing for therapy at Grey Wellness. Session fees, out-of-network insurance reimbursement, and sliding scale options.

We believe you should know what therapy costs before you ever book a call. No surprises, no fine print. Below you will find our full fee schedule along with information about insurance reimbursement and sliding scale options.

Session Fees

Free Consultation

15 min phone call · Book now →

$0

New Client Evaluation

$250

Your first full session. We will talk through what brings you in, your history, and what you are hoping to get out of therapy. By the end, we will have a shared sense of where to start and what working together could look like.

Individual Psychotherapy · 60 min

$230 / session

One-on-one sessions tailored to your goals. We draw on evidence-based approaches including CBT, trauma-informed care, and mindfulness depending on what fits best for you. Sessions are 60 minutes and typically scheduled weekly or biweekly.

CBT-I Program · 8 sessions

$230 / session

A structured program for chronic insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment. Sessions build on each other. Most people see meaningful improvement by the end of the program, without relying on medication long-term.

Group Therapy · per session

$75 / session

Therapy in a small group setting, facilitated by a licensed therapist. Groups run for a set number of sessions and focus on a specific topic or shared experience. See current and upcoming groups →

Using Your Insurance

We are an out-of-network provider, which means we do not bill insurance directly. However, many insurance plans include out-of-network benefits that can cover a portion of your session cost. After each session, we provide a superbill you can submit to your insurance company for reimbursement.

To make this easier, we partner with Mentaya. Use the tool below to check your benefits in just a few minutes.



Sliding Scale

We believe cost should not be the reason someone doesn't get support. A limited number of reduced-fee spots are available on a case-by-case basis. If affordability is a concern, please bring it up during your free consultation and we will do our best to find something that works for you.

Questions?

If you have any questions about fees or insurance, feel free to reach out. We are happy to talk it through before you commit to anything.

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