Virtual Group Program
Sleep
Again,
Deeply.
CBT-I Group Therapy
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold-standard, evidence-based approach to overcoming chronic sleep problems — without medication. Join a small virtual group and finally reclaim your rest.
Program
6 Weeks
Weekly virtual sessions
Rates
$75 / session
Format
Virtual
Secure telehealth
What you will work on
Sleep restriction
Stimulus control
Sleep hygiene
Relaxation techniques
Cognitive restructuring
Register & Inquire
Mónica Grey, LCPC
Register NowYou can also reach me directly to register:
contact@greywellness.com
·
240-203-8879