Groups
Small-group therapy sessions at Grey Wellness. Evidence-based, therapist-led groups on specific topics. See current and upcoming offerings.
Group therapy offers something individual therapy cannot: the experience of working through something alongside people who truly get it. Groups at Grey Wellness are small, structured, and led by a licensed therapist.
Group Program
CBT-I Group Therapy
Overcome chronic insomnia without medication
What to expect from a group
Small and intentional
Groups are kept small on purpose. You will have space to speak, to listen, and to actually know the people in the room.
Therapist-led
Every session is facilitated by a licensed therapist. The group has structure and a clear focus, not just open conversation.
Topic-focused
Each group centers on a specific theme. You will always know exactly what you are signing up for.
Time-limited
Groups run for a set number of sessions with a clear beginning and end. No open-ended commitments.
Questions about group therapy?
Not sure if group therapy is right for you? Reach out and we are happy to talk it through.
Schedule Free Consultation