CBT-I Specialist · Maryland
Finally sleep
through the night.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first-line treatment for chronic insomnia, endorsed by the American Academy of Sleep Medicine. No medication, no dependency. Just a proven approach that gives you back your nights.
2–3 weeks
Many feel early improvement
6–8 sessions
Typical complete course
- ✓ Recommended first by the American Academy of Sleep Medicine. CBT-I outperforms sleep medication for long-term results.
- ✓ Drug-free with no side effects. Addresses the root cause, not just the symptoms.
- ✓ Bilingual sessions available in English and Spanish.
- ✓ Free 15-minute consultation. No commitment, just a conversation.
Mónica Grey, LCPC
Licensed therapist in Maryland who specializes exclusively in CBT-I. She works with adults who are exhausted from not sleeping and ready for an approach that changes the pattern, not just the symptoms. Sessions available in English and Spanish.
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About the Treatment
What is CBT-I?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured program that helps you identify and replace the thoughts and behaviors that cause or worsen sleep problems. Unlike sleep aids, it targets the root cause of insomnia.
It's recommended as the first-line treatment by the American Academy of Sleep Medicine and the American College of Physicians, ahead of medication. Many people notice real improvement within the first two to three weeks. A complete course typically takes 6–8 sessions.
Identify the pattern
We look at what's driving your sleeplessness: racing thoughts, poor sleep hygiene, anxiety, or a mix of everything.
Retrain your brain
Using proven cognitive and behavioral techniques, we rebuild your relationship with sleep so bed feels safe again.
Sleep that lasts
Most people feel meaningful changes within 2–3 weeks. By 6–8 sessions, many are sleeping through the night consistently. And unlike medication, those results stay with you after treatment ends.
Ready to sleep again?
You've probably already tried sleep hygiene tips, melatonin, or maybe even medication. CBT-I is different because it changes the pattern, not just the symptoms. The free call is just a conversation to see if we're a good fit.
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